It has cooling and detoxifying properties. Nutrients: Amt. A 3.5 ounce of water chestnut provides 97 calories, 0.1 grams fat, 23.9 grams carbohydrate, 3 grams fiber, 2 grams protein, 17% of RDI potassium, 17% of RDI manganese, 16% of RDI copper, 16% of RDI vitamin B6, and 12% of RDI riboflavin. In fact, they are made up of about … Health Benefits. Water chestnuts are thus a magical fruit for a pregnant woman. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. English Name: Water chestnut or caltrop. Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Water chestnuts are loaded with nutrients. Botanically, they belong to the beech or Fagaceae family, in the genus: Castanea. You might be surprised to learn that water chestnuts might be exactly … Plus, a good amount of the carbs in water chestnuts are actually in the form of fiber, which moves through the body undigested to support satiety and keep you feeling fuller for longer. Water chestnuts are an excellent source of fiber, which helps in promoting bowel movements, reducing cholesterol levels, regulating blood sugar levels and keeping … Serving Size: 1 ounce, roasted. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight .   One cup of water chestnut slices contains 120 calories, almost no fat, and very little sodium. Water chestnut, when included as an essential element in nutrition, helps normalize heartbeat. In fact, nearly all of the calories in … It is low in calories, and raw water chestnuts contain 74% of water. Water Chestnut Nutrition Summary One fl of water chestnut (15.5 grams or 0.55 oz) contains 15 calories and 0.2 grams of protein. The nuts are native to the mountainous forests of China, Japan, Europe, and North America. Floating Rosette of Water Chestnuts. Scientific name: Castanea sativa (Sweet chestnuts) Castanea species are large deciduous trees. The water chestnut plant contains minerals like calcium, phosphorus, iron, copper, manganese, magnesium, sodium, and potassium. per serving % Daily Value* Calories: 97: Protein: 1.4g: 2%: Fat: 0.1g: 0%: Carbohydrates: 24g: 8%: Fiber: 3g: 12%: Potassium: 518mg: 11%: Manganese: 5%: Vitamin B6: 15%: Calcium: 1%: Vitamin C: 6% *Percent Daily Values are based on a … Water chestnut is an excellent source of a few nutrients, including potassium. They also have cooling and detoxifying properties. Rich in Antioxidants. They are a good source of Vitamin B6, which is crucial for a healthy immune system. Nutrition. The flavonoids, flavones, saponins, phytosterols, … Calories, fat, protein, and carbohydrate values for for Water Chestnut and other related foods. Common Serving Sizes: Serving Size Calories; 1 medium: 5: 1 oz: 14: 100 g: 50: 1 cup: 79: Related Types of Water Chestnuts: Waterchestnuts: Waterchestnuts (Solids and Liquids, Canned) La Choy Fancy Sliced Water Chestnuts: Sun Luck Water Chestnuts: Asian Home Gourmet Water Chestnuts: Ace of … A single serving of 100 grams of water chestnuts provides the following nutritional value: Calories: 97 Fat: 0.1 grams Carbs: 23.9 grams Fiber: 3 grams Protein: 2 grams Potassium: 17% of the RDI Manganese: 17% of the RDI Copper: 16% of the RDI Vitamin B6: 16% of the RDI Riboflavin: 12% of the RDI ; They also provide great … Growing water chestnuts is totally easy. About Indian Water Chestnut. Most of their calories come from their god carb content. The edible part is actually a large seed, which is surrounded by an odd-looking fruit. However, these little tubers are packed with carbs. The listed … Galil Organic Whole Roasted Chestnuts. They grow like crazy, as mentioned previously, and the “nuts” will be all over the place beneath the muck in about 6-7 months. They are used to make flour and cake (water chestnut cake). Bengali Name: Singhara. Nutrition. Half a cup of sliced water chestnuts contains just 60 calories. In a nutritional sense, chestnuts are vastly different from typical nuts, and they primarily offer carbohydrate rather than fat. There are 79 calories in 1 cup of Water Chestnut. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. They produce corms, also known as bulbotubers, which have a firm, white flesh and a mild flavor. For some Americans, water chestnuts might seem like an exotic ingredient. Water chestnut helps to keep the body healthy simply by lowering blood pressure. Nutrition Facts. Chestnuts nutrition facts. 1 Leading Hindi Newspaper Amar Ujala covering water chestnut nutrition samachar in Hindi, election news, crime news, education news and more For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. A Gluten-Free Alternative. They are a good source of vitamin B6, riboflavin, copper, manganese, and potassium. Nutrition facts for Water chestnut, recommended daily values and analysis. Water chestnut is … They are rich in nutrients but low in calories. Singhara are also low in calories and they contain hardly any fats. In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value, DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins, manganese, and potassium (10% to 17% DV, table). They are also high in fiber and vitamin B6. Read breaking and latest water chestnut nutrition News in Hindi in India's No. In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value, DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins, manganese, and potassium (10% to 17% DV, table). They have zero cholesterol. That aside, chestnuts are reasonably nutritious and contain a good mix of vitamins and minerals. amazon.com. They're also versatile enough to be used in both savory and sweet dishes. Water chestnut is an aquatic vegetable, native to the Asian continent, and generally grown in a muddy or marshy area of the land. Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). Water chestnut or caltrop is an aquatic plant belonging to the genus Trapa. As well as crispy texture and sweet mild flavors, it has an … For more on nuts, see this guide to pistachio nuts. Water chestnuts are common ingredients in Chinese cooking and you can serve them as a side dish. Low-carb dieters should be aware … Calories: 97; Fat: 0.1 grams; Carbs: 23.9 grams; Fiber: 3 grams; Protein: 2 grams; Potassium: 17% of the RDI; Manganese: 17% of the RDI; Copper: 16% of the RDI; Vitamin B6: 16% of the RDI; Riboflavin: 12% of the RDI; 14 Best Health Benefits Of Water Chestnut. Calorie breakdown: 1% fat, 92% carbs, 7% protein. However, these little tubers are packed with carbs. Facebook 91 Tweet Pin 139 Email 1 … The edible part of the vegetable is the corms, which are whitish in color. These roots are a staple of Chinese and Asian cuisine, thanks to their delicate flavor and crunchy texture. The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories.Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. Water chestnuts are known to aid in curing jaundice. A half-cup serving of water chestnuts provides only 40 calories and contains no fat. For low-work yield, they’re hard to beat. Water chestnuts are a rich source of phenolic compounds and flavonoids such as catechin gallate, epicatechin gallate, and … Despite having a low calorie count, water chestnuts contain many nutrients, including: Water-chestnut-benefits Calories in Water Chestnut and Nutrition Facts. Yet, they're a staple in Asian cuisine, Ayurveda, and traditional Chinese medicine. Nutrition and Benefits . Water Chestnuts Whole - Giant 1/2 cup 50.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 grams trans fat grams cup oz Water Chestnut. Starchy, sweet, rich in flavor, chestnuts are popular edible nuts of the northern hemisphere origin. It holds Anti-Cancer, Anti-Bacterial, Anti-Viral properties. Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness[*][*]. It’s typically used as a thickener in Asian recipes, but some people bake … Water chestnuts are very healthy. Nutritional Profile Of Water Chestnuts. Just wait – within a few days, that chestnut will pop up. Water chestnuts come from three aquatic plants: Trapa bicornis provides the ling or horn nut. It boosts metabolism and helps in maintaining healthy digestion. The water caltrop, water chestnut, buffalo nut, bat nut, devil pod, Singhara or Pani-fol refer to any of three, extant species of the genus Trapa: Trapa natansWater caltrop. Nowadays it is cultivated in Japan, India, Bangladesh, Pakistan, Srilanka, Indonesia, Philippine, Africa.Water chestnut is also known as water fruit, Singhara, water caltrop, Buffalo nut, devil Pod etc. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. If you have a gluten intolerance due to a condition such as celiac disease, you may want to consider baking with water chestnut flour. Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. Asian markets stock them in several forms, and some grocery stores carry them as well, depending on … Nutritional Value They are a good source of fiber and have a very low fat and sodium content but high calorie count. Nutritional Value of Water Chestnuts. Water chestnut consist of 74% water, 24% carbohydrates, 1% protein, and less than 1% of total fat. Not only that, but water chestnuts have a high water content. Water chestnuts are rich in carbohydrates, starch, and dietary fiber. Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. Alternately, you can grow water chestnuts in kiddie pools or swampy areas. People suffering from hypertension and congestive heart disease can get significant relief from their symptoms by consuming a high potassium diet. There are 79 calories in 1 cup of Water Chestnut. Often, they are eaten raw. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a … The water chestnut, also known as Eleocharis dulcis, is a type of aquatic plant cultivated for its edible root. From hernias to sore throat, these intriguing aquatic vegetables can treat a variety of ailments. It provides energy to the body and boosts the immunity as well. They are … They have high water content. Water chestnut are a rosette of floating, fan-shaped leaves, each leaf having a slightly inflated stem.   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