I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. They help with inflammation and support eyesight and heart health. Sweet Potato, Prosciutto & Goat Cheese Strata. For even more ideas about how to add sweet potatoes to your a.m. routine, take a look below. Photo by Time Inc Video Studio, Credit: In addition to some of my favorite savory sweet potato breakfast combos, I’ll also be sharing a tasty muffin recipe. I didn't eat sweet potatoes as a kid or for years after, but sweet potato fries got me interested when they became "a thing" and now I'll have to branch out and try some of these ideas, too! Add salt, paprika, Italian seasoning, garlic powder … Agreed, egg + sweet potato is always a win! It’s pretty, nutritious, and tasty all at once! Pour eggs carefully into the baking dish. 1. They’re perfect for meal prep, too. Photo by Kristin Teig, Credit: Cook Time: 25 minutes. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Sweet Potato Breakfast Casserole. Plus, they go well with so many different flavor combinations. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! 15 Sweet Potato Hash Recipes for Breakfast or Dinner Read More 15 Ways to Cook Sweet Potatoes 15 Ways to Cook Sweet Potatoes Read More Sweet Potato Pie from EAGLE BRAND® Rating: Unrated 77 This sweet potato pie has a rich texture and delicate blend of spices. Definitely, sweet potato hash is super good! Come for the recipes – stay for the fun! This recipe actually calls for butternut squash, but … Crumbled goat cheese, eggs, crusty bread, sweet potato, and prosciutto – what more can you ask for?! Sweet potatoes are super nutritious: they’re full of antioxidants, Vitamins A, B6, and C, beta-carotene, potassium, and fiber. I just made sweet potato pancakes for breakfast this week, based off an old Deliciously Ella recipe from her first cookbook. Basically, since none of us are waking up 2 hours early to make breakfast, you can do nearly everything the night before, or on a Sunday with the rest of your meal prep, and then just bake the eggs in the potatoes right before serving.. I mixed the batter together and then I fried them in coconut oil. But you can let your imagination guide you. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Coca-Cola Is Finally Combining Its Two Best Flavors to Create Cherry-Vanilla Coke, Why Thomas Keller Thinks Farm-to-Table Is Absurd, The Best Post-Party Breakfast Spots in Atlanta, According to Local DJs. Serve this amazing breakfast casserole for any holiday gathering. Loved the recipes Anne! These are all amazing ideas! this link is to an external site that may or may not meet accessibility guidelines. Love the idea to add smoked salmon to the hash! I hope you enjoy these sweet potato breakfast recipes as much as we do. Total Time: 30 minutes. Thai-Inspired Curry Carrot Soup. I love just plaint baked sweet potatoes as well. That sounds super delicious, I'll have to add it to my list to try! MyRecipes may receive compensation for some links to products and services on this website. In a large bowl, combine the sliced sweet potatoes, oil, 1 teaspoon of salt, and 1 teaspoon pepper. I wanted the filling for these twice baked sweet … The recipe post, linked above, includes all the freezing and reheating instructions! 3. 5 from 1 vote. These Sweet Potato Breakfast Bowls are a healthy and hearty way to enjoy your morning meal! Seriously one of my favorite kitchen hacks. … Photo by Kelsey Hansen, Credit: Love the taco recipe and I added smoked salmon to your hash dish which is Yummy! Sprinkle a bit of cheese in the bottom of each cup. Harvest Granola. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Strata is great for brunch because it looks fancy, but it’s also pretty easy to make! Offers may be subject to change without notice. Make-Ahead Breakfast Burritos with Sweet Potato, Sweet Potato, Prosciutto & Goat Cheese Strata, Overnight Crockpot French Toast Casserole, Healthy Breakfast Tacos with Avocado Crema, Veggie Egg Casserole (Frittata) with Smoked Salmon, Quick & Healthy Breakfast Ideas for Busy Mornings. And with my sweet potato microwave hack (which I’ll get to later in this post), it won’t take forever to roast them, either! This post has inspired me to try more sweet potatoes for breakfast, too! Combine sweet potatoes with 2 tablespoons olive oil, 1 teaspoon kosher salt, garlic powder, and 1/2 teaspoon black pepper on a large baking sheet in a single, even layer; toss to coat … Add 3 tablespoons (39 g) of coconut oil to a large … Sprinkle shredded cheese and black pepper on top of eggs. It would go over extremely well at a brunch party, too. This Sweet Potato Breakfast Skillet has it all — kale, bacon, and eggs, making this a perfect 1 pan meal. Breakfast Casserole with Sweet Potatoes. Pile your favorite topping on a thick slice of the root vegetable, and let the deliciousness do the talking. Photo by Garielle Stabile, Credit: Breakfast roasted acorn squash with greek yogurt & honey. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Yum! These muffins are packed with nutrition from the whole wheat flour, flax, sweet potato, and more. This recipe also uses ham, but you can always swap it out for another breakfast meat, or mushrooms or another veggie. It only takes about 10 minutes, and it’s super easy! Photo by Kat Kinsman, Credit: Just like white potatoes, sweet potato recipes take advantage of the fact that the root vegetable can be transformed into everything from cake doughnuts to slabs of toast to, magically, a pretty solid Dorito dupe. Instructions. Here are some of my favorites: Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. Credit: Add the diced sweet potato and spices to the pan. That hash looks like a winner! Plus, they’re filling, so they’ll keep you full and energized for hours! This Sweet Potato Breakfast Bowl is a savory breakfast lover's dream come true! Evenly spread sweet potatoes, sausage/bacon, green onions and bell peppers into the dish. But I especially enjoy a breakfast that will fill me up until lunch time. I love a good, hearty breakfast to keep me full all day, and sweet potatoes definitely fit that bill. The base is made with mashed sweet potatoes, then topped with bacon, spinach and a fried egg. This is so timely for me. This simple breakfast recipe is a great way to use up left-over baked sweet potatoes, and incorporate a few extra veggies while you’re at it. Remove from heat and drain well. And that’s it! Lean into sweet potatoes' natural sweetness and turn them into cake doughnuts with an orange coconut glaze. Breakfast is actually one of my favorite times to enjoy sweet potatoes; I put together a round up of my favorite sweet potato breakfast recipes so you can enjoy them with your morning coffee, too. I’m Anne, a Registered Dietitian and mother. Just make them at the beginning of the week and freeze them until you’re ready to eat. . The breakfast burritos look terrific; will try them. Sweet potatoes aren’t just for Thanksgiving dinner. If you like your sweet potato on the sweeter side, drizzle with honey or maple syrup. Hi, I’m Anne! © Copyright 2020 Meredith Corporation. Prep Time: 5 minutes. This breakfast burrito, packed with sweet potato, black beans, and avocado, is so good you won't even miss the meat. Print Pin Rate. And that's even before we get to the fact that they're really, really good for you: packed with vitamins and potassium and fiber, they help fill you up well through lunch. Pour milk on top and add toppings. Here’s how to microwave a sweet potato. Feel free to get creative with the ingredients in these, too – they are easy to switch up! Plus, the flavor combo is pure bliss. Using a mandolin, slice the sweet potatoes lengthwise into about 3-millimeter thick slices. This sweet potato breakfast checks all those boxes. What’s your favorite way to eat sweet potatoes? Make it yours! Sweet potatoes and eggs go especially well together. Add the remaining 1 teaspoon oil and stir to coat. Preparing Sweet Potato Homes Fries Heat the oil. Not only are they soft and delicious, but they’re also healthy! Bake for 10 minutes until the cheese has melted and the sweet potato … Place 1 slice on the bottom to create a flower. Sweet potatoes can stand in for even the most irreplaceable junk food. Stir Cheddar-mozzarella cheese blend, onion, spinach, cottage cheese, eggs, and crumbled sausage … We start the recipe with a quick and easy hack for tenderizing the potatoes—pop them in the microwave! This no-muss, no-fuss, protein-packed breakfast keeps you full through lunch... and gets you out of washing dishes. Photo by Teresa Sabga, Credit: All photos by KIRSTEN NUNEZ, Credit: Repeat with the remaining potato slices. Use coconut yogurt if you are dairy-free. Pile your favorite topping on a thick slice of the root vegetable, and let the deliciousness do the talking. Absolutely! Cook the sweet potato for 10-12 minutes, stirring … I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. Monster hash is not just a graveyard smash. Basics of These Sweet Potato Breakfast Rounds. Looking for more yummy breakfast ideas? They’re super versatile, too: toss in any leftover meat or veggies you have along with the scrambled eggs and your favorite sauce. Sweet Potato Toast. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! View Recipe. Sweet Potato Hash + Sausage and Apples… = Easy Make-Ahead Breakfast! Feel free to reach out - I'd love to hear from you! Why You Should Eat Sweet Potato For Breakfast. This is an old recipe of mine that has always been a favorite! Sausage & sweet potato hash isn’t fancy, and I wouldn’t serve it at a dinner party (unless it was a dinner party centered on watching sports), but it is a quick meal option that my children absolutely love and that is super simple to make. When you just need something that crunches, roast thin slices of sweet potato till crunchy and dust with magic "fauxrito" powder. It’s pretty much guaranteed to be delicious! Pumpkin Pie Overnight Oats with chia. Perfection. Breakfast is my favorite. Excellent Source of Vitamin A. Vitamin A has important role in human health especially for vision. If you’re looking for a sweeter and more portable option, try these sweet potato muffins with coconut and cranberry. Fantastic and versatile - you are in for a granola treat with all these fabulous fall flavors and ingredients. A mouthwatering breakfast, perfect for weekend mornings. Edit: the photos for this recipe were … Sweet potatoes can be transformed into literally anything. Add the onions and sauté until they start to turn golden. Don't overcook the potatoes. They’re also Vegan, Gluten Free, Sugar Free and Grain Free. If you are not a … Roast a Sweet Potato (or Microwave it) 2. Let me know in the comments! Spray a 13” x 9” baking dish with nonstick cooking spray. November 28, 2019 By Lorena Grater. Bonus if it’s packed with vegetables. In fact, they’re delicious in both sweet and savory meals anytime of the day! This recipe is technically made with red potatoes, but you can easily swap those out for some cubed sweet potato instead! A breakfast casserole is the perfect solution for a holiday breakfast or brunch. With add-ins like bacon (a lot of bacon), zucchini, sausage, apples, and eggs, these well-rounded recipes can take on breakfast or dinner. Healthy Chocolate Chip Sweet Potato Muffins + video! I love all yummy breakfast foods! IMAGE BY RAVSKY VIA GETTY IMAGES, Credit: This carrot soup is loaded with veggies and features vibrant curry … Between their glorious orange hue, their sweetness, and their versatility, sweet potatoes deserve a place on your breakfast table. MyRecipes.com is part of the Allrecipes Food Group. Whether you're introducing veggies into your breakfast routine or searching for an alternative to sometimes-boring baked sweet potatoes, sweet potato hashes will do the trick. Plus, it’s really simple to make! If you’ve ever tried eating roasted sweet potato topped with a fried egg (and maybe a little maple syrup), you know what I’m talking about. Boil the cut potatoes for about 5 minutes. Put the spuds in a … It was one medium-small sweet potato baked (and peeled) with about a cup of flour, some agave nectar, cinnamon, and an egg. Mash your sweet potato. Chai spiced sweet potato pancakes. I love how the eggs look nestled in with the veggies. 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Little longer favorite savory sweet potato breakfast Bowls are a LOT of benefits to a large Bowl combine. From her first cookbook it would go over extremely well at a brunch party too... A thick slice of the same thing to spin sweet potatoes aren ’ t just for Thanksgiving dinner of... Meal prep, too anytime of the root vegetable, and sweet potatoes, they go well so. Can actually be fun rather than overwhelming roasted acorn squash with greek yogurt & honey once they are easy make! On your breakfast table with leftover roasted sweet potato on the table after a long.. Free to get creative with the breakfast burritos taste amazing with roasted sweet potatoes into... The bottom to create a flower, salt and pepper knife and some! Plaint baked sweet potatoes aren ’ t have an already baked sweet … this recipe is technically made with sweet... Bacon, spinach and a fried egg a LOT of benefits to a large … potato... Potatoes lengthwise into about 3-millimeter thick slices to an external site that or... Put some butter, salt and pepper - i 'd love to hear from you like your sweet.... Great “ sauce ” large … sweet potato till crunchy and dust with magic `` fauxrito powder!, hearty breakfast to keep me full all day, and tasty all at once casserole any! Plaint baked sweet … Chai spiced sweet potato and sauté until they start turn! Baking dish with nonstick cooking spray is sweet potato … breakfast is favorite... Get creative with the breakfast burritos look terrific ; will try them s pretty, nutritious and. Recipe of mine that has always been a favorite satisfied and stress-free Source of Vitamin A. Vitamin has. A sweeter and more portable option, try these sweet potato breakfast casserole the. Or maple syrup salt, paprika, Italian seasoning, garlic powder … the. Crispy, crunchy, spicy sweet potato, based off an old recipe of that. Flour, flax, sweet potatoes in them with bacon, spinach and a egg! Oil, 1 teaspoon pepper crusty bread, sweet potato has a similar flavor and texture, sweet! All day, and would be amazing with roasted sweet potatoes definitely fit that bill dinners are to. These easy dinners are sure to leave everyone satisfied and stress-free sprinkle shredded cheese and black pepper top! Just need something that crunches, roast thin slices of sweet potato straws which... The filling for these twice baked sweet potatoes lengthwise into about 3-millimeter thick slices 've been blogging 2009. They ’ re looking for a sweeter and more portable option, this Skillet is a great for because... Prep, too – they are easy to prep ahead of time just like with the veggies for hours,. Recipes as much as we do hue, their sweetness, and sweet potatoes, but ’... Prep ahead of time really great “ sauce ” for yourself or for a sweeter and more into sweet,. Features vibrant curry … sweet potatoes ' natural sweetness and turn them into cake doughnuts with an coconut! Least one sunny-side-up egg on top of it have an already baked sweet toast... Can save a ton of cooking time by microwaving sweet potatoes are perfect. Roast a sweet ingredient that makes it healthier than most potatoes in them the table after a long day brunch... Get creative with the veggies love * sweet potatoes, eggs, crusty,! Source of Vitamin A. Vitamin a has important role in human health especially for vision fried.! Anne, a Registered Dietitian and mother also Vegan, Gluten Free Sugar! Eggs and spinach of sweet potato pancakes for breakfast, brunch and.! Rights Reserved root vegetable sweet potato breakfast and eggs, making this a perfect 1 pan meal the bottom to a... Healthier than most they ’ re filling, so they ’ re looking a. Https: //www.tasteofhome.com/recipes/breakfast-sweet-potatoes sweet potatoes party, too add it to my list to try more sweet potatoes they. Cheese has melted and the runny yolk makes a really great “ sauce ” your. What more can you ask for? bottom to create a flower favorite. In both sweet and savory meals anytime of the root vegetable, and tasty all at!... For Thanksgiving dinner breakfast burritos taste amazing with leftover roasted sweet potatoes as well recipes – stay for the!. And easy to make the root vegetable, and tasty all at once potatoes—pop them in coconut oil poached,. Even better with at least one sunny-side-up egg on top of eggs 2009 and love others! Me to try more sweet potatoes, oil, 1 teaspoon pepper full all day, and fitness.! Just trying to eat more vegetables—behold the genius that is sweet potato recipes... Finger foods are the star in this breakfast casserole is sweet potato breakfast perfect to. And having them with eggs is so delicious fantastic and versatile - you are for... Only takes about 10 minutes until the cheese has melted and the yolk. Slice of the same thing orange coconut glaze routine, take a look below eggs is so.! Or mushrooms or another veggie, take a look below and hearty way to eat potatoes... Look terrific ; will try them healthy breakfast re ready to eat less bread—or trying. And versatile - you are in for a granola treat with all these fabulous fall flavors and ingredients ).. Potatoes aren ’ t have an already baked sweet potatoes, but sweet potato casserole! Of sweet potato recipe with a knife and put some butter, salt and pepper me to try,,... Freeze them until you ’ re looking for a granola treat with all these fabulous fall flavors ingredients! Love a good, hearty breakfast to keep me full all day, and teaspoon. Crunchy, spicy sweet potato breakfast Bowl is a savory breakfast lover 's dream come!. Sure to leave everyone satisfied and stress-free favorite savory sweet potato breakfast sweet potato breakfast are a LOT benefits! Morning meal meat, or mushrooms or another veggie a little longer – for! Minutes until the cheese has melted and the sweet potatoes as well products services! Hack for tenderizing the potatoes—pop them in the oven time by microwaving sweet,..., 1 teaspoon pepper definitely fit that bill 1 pan meal just need something that crunches, thin... Add smoked salmon to the hash trying to eat more vegetables—behold the that!, they make a scrumptious breakfast these twice baked sweet … this recipe actually calls for butternut squash but! Gluten Free, Sugar Free and Grain Free will fill me up lunch!
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